You are more than a body. You are a mind and spirit, too. And that mind, body and spirit of yours are all susceptible to stress. Stress steals our joy, kills our health and destroys our ability to cope.
You are probably aware of the health benefits of yoga. Did you know there are just as many health benefits of faith and prayer? Benefits that can reverse the effects of stress? It shocked us, too. I believe the best yoga practice is one that brings all of these benefits to all of you. And that is why I created
Christ Centered Yoga®.
Faith. Prayer. Yoga.