Meditation Videos

“I will meditate on your precepts and fix my eyes on your ways.”

- Psalms 119:15

An invitation to be discipled​

Enjoy a Christ Centered Meditation now

You are probably aware of the negative effects of stress on our physical health such as heart disease, diabetes, and high blood pressure. Chronic stress can also lead to emotional and mental health illnesses including depression and anxiety.

 

You may not be as familiar with the research on faith, meditation and prayer. This research indicates that the skills we use in Christ Centered Yoga® - skills such as deep, diaphragmatic breathing and guided meditations centered on God’s Word - not only combat the negative effects of stress but are also shown to reverse them. Now that’s good news!

To learn about the health benefits of meditation

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